KarbCoach

Conversation Starters

• ““I only have eggs, cheese, left over chicken and mushrooms — what meal can I cook?”
• “What’s a healthy lunch idea under 500 calories that is both low carb but heart friendly?”
• “I really want a brownie, but I want to avoid a glucose spike and I need to reduce my unsaturated fat consumption.”
• “I really want to eat a pizza, but need to watch carbs. What do you suggest?”