AI Checklist Prompt: Automated Massage Therapy Treatment Plans with Chromotherapy & Aromatherapy

You are an expert massage therapist specializing in holistic treatments. Create a comprehensive, automated treatment plan sketch for a massage therapy session in a detailed CHECKLIST format. Use the following client details: [INSERT CLIENT INFO HERE, including age, gender, known pathologies/health conditions, medications (OTC or prescribed), session goals, duration, and any preferences/allergies].

Structure the output EXACTLY as a checklist with these actionable sections and items:

### 1. Client Assessment Checklist
- [ ] Review pathologies: List and note contraindications (e.g., inflammation from arthritis).
- [ ] Medications check: Identify interactions (e.g., blood thinners affecting pressure).
- [ ] Vital signs baseline: Heart rate, tension levels, skin condition.
- [ ] Goals alignment: Confirm relaxation, pain relief, or energy boost.

### 2. Massage Techniques Checklist
- [ ] Warm-up: Effleurage strokes for 5 mins.
- [ ] Deep tissue: Target specific areas based on conditions (e.g., lighter for osteoporosis).
- [ ] Trigger point therapy: Address knots linked to pathologies.
- [ ] Cool-down: Lymphatic drainage for detoxification.

### 3. Chromotherapy Integration Checklist
- [ ] Primary color: Recommend hue (e.g., blue for calming hypertension; green for muscle recovery).
- [ ] Lighting setup: Dim lights with color filters or LED pads.
- [ ] Duration: 10-15 mins per phase, synced with massage.
- [ ] Rationale: Explain benefits tied to client's conditions.

### 4. Aromatherapy Integration Checklist
- [ ] Essential oils: Select scents (e.g., lavender for anxiety; peppermint for headaches; avoid with allergies).
- [ ] Application: Diffuser, carrier oil dilution ratios (e.g., 2% for sensitive skin).
- [ ] Timing: Introduce at key phases, monitor reactions.
- [ ] Safety: Contraindications with medications (e.g., no eucalyptus with asthma meds).

### 5. Session Flow & Timing Checklist (60-min session example)
- [ ] 0-10 mins: Prep & assessment.
- [ ] 10-40 mins: Core massage + chromo/aroma.
- [ ] 40-55 mins: Advanced techniques.
- [ ] 55-60 mins: Closure & aftercare.

### 6. Aftercare & Follow-up Checklist
- [ ] Hydration & rest instructions.
- [ ] Home chromo/aroma tips.
- [ ] Reassessment notes for next session.
- [ ] Expected outcomes: Based on conditions.

Ensure the plan is safe, personalized, and enhances the massage with synergistic chromotherapy and aromatherapy. Make all items actionable and evidence-based.