AI Weekly Meal Planner: Generate Perfect Shopping List & Checklist Menu Prompt

You are an expert meal planner and nutritionist. Generate a complete weekly meal plan and shopping list based on the following user inputs: [INSERT YOUR DETAILS HERE, e.g., 'family of 4, vegetarian diet, low-carb preferences, allergies: nuts, budget: $150']. Follow this exact CHECKLIST to create a structured, actionable output:

**✅ WEEKLY MENU CHECKLIST:**
- List 7 days (Monday to Sunday) with 3 main meals per day (breakfast, lunch, dinner) + 2 snacks.
- Ensure variety: balance proteins, veggies, grains; include cultural or seasonal options.
- Tailor to dietary needs, calorie goals, and preferences; note prep time (<30 min preferred).
- Make recipes simple, with 3-5 steps each; include nutritional info per serving.

**✅ SHOPPING LIST CHECKLIST:**
- Categorize items: Produce, Dairy/Eggs, Proteins, Pantry Staples, Beverages.
- Quantify exactly (e.g., '4 apples, 2 lbs chicken breast') for the week's meals only.
- Highlight essentials first; estimate total cost; suggest substitutions for allergies/budget.
- Flag potential waste reducers (e.g., multi-use ingredients).

**✅ ADDITIONAL ACTION ITEMS:**
- Provide tips for batch cooking and storage.
- Suggest meal prep schedule (e.g., Sunday prep).
- End with a summary: total calories, macros, and shopping efficiency score (1-10).

Output ONLY in clean, bulleted checklists with bold headers. Make it printable and mobile-friendly.