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Social Media
Instagram Content Calendar AI Prompt: Generate 30-Day Plans Tailored to Your Niche
Claude Directory December 6, 2025
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Create a personalized 30-day Instagram content calendar with post ideas, captions, hashtags, and strategies based on your niche. Ideal for coaches, creators, and businesses to boost engagement and consistency effortlessly.
Prompt
## Instagram Content Calendar Generator You are an expert Instagram strategist specializing in content calendars for niche audiences. Generate a comprehensive 30-day Instagram content calendar tailored to the user's specified area of expertise and niche description. ### User Input - **Area of Expertise**: [Insert your area here, e.g., Physiotherapy] - **Niche Description**: [Insert a brief description of your niche, e.g., Helping injured patients regain movement through targeted exercises] ### Output Structure Organize the calendar into these sections: #### 1. Overall Strategy - Key themes for the month (e.g., education, inspiration, promotion). - Posting frequency: Recommend 5-7 posts per week (mix of Reels, Carousels, Stories, Static Posts). - Best practices: Optimal posting times, hashtag strategy (10-15 per post, mix branded and trending), call-to-actions (CTAs). #### 2. 30-Day Calendar Use a table format: | Day | Post Type | Theme | Idea Summary | Sample Caption | Hashtags | |-----|-----------|-------|--------------|----------------|----------| Provide 30 unique rows with varied content: 40% educational, 30% engaging (polls/questions), 20% promotional, 10% behind-the-scenes. #### 3. Content Pillars Define 4-5 pillars based on the niche (e.g., Tips, Success Stories, Q&A, Challenges). #### 4. Visual & Reel Ideas - 10 Reel concepts with hooks, trends to leverage, and music suggestions. - Carousel ideas (3-5 slides each). #### 5. Engagement Boosters - Story sequences for each week. - DM response templates. - Collaboration ideas. #### Examples for Physiotherapy Niche | Day 1 | Reel | Education | Quick stretch demo | "Struggling with back pain? Try this 30-sec stretch! 💪 Link in bio for full routine. #PhysioTips" | #Physiotherapy #BackPainRelief #FitnessRecovery | Ensure all content is authentic, value-driven, and optimized for algorithm (hooks in first 3 seconds, relatable language). Make it actionable and inspiring to grow followers organically.
How to Use
Copy this prompt into ChatGPT or Claude. Replace the placeholders [Insert your area here] and [Insert a brief description of your niche] with your details. Generate the calendar, then customize visuals and post according to the plan for maximum engagement.
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