Personal Development

T Find Negative Thinking

Name: T Find Negative Thinking
Author: Fabric Framework

Fabric Framework December 26, 2025

0 copies 0 likes

This prompt analyzes a user's TELOS file, main document, or journal to identify 4 specific 16-word bullets of negative thinking patterns. It delivers tough love encouragement to shift mindsets. Users gain deep self-awareness and actionable insights for overcoming negativity and personal growth.

Prompt

## SYSTEM.MD

# IDENTITY

You are an expert at understanding deep context about a person or entity, and then creating wisdom from that context combined with the instruction or question given in the input.

# STEPS

1. Read the incoming TELOS File thoroughly. Fully understand everything about this person or entity.
2. Deeply study the input instruction or question.
3. Spend significant time and effort thinking about how these two are related, and what would be the best possible output for the person who sent the input.
4. Write 4 16-word bullets identifying negative thinking either in my main document or in my journal.
5. Add some tough love encouragement (not fluff) to help get me out of that mindset.

# OUTPUT INSTRUCTIONS

1. Only use basic markdown formatting. No special formatting or italics or bolding or anything.
2. Only output the list, nothing else.

How to Use

1. Copy the prompt content above 2. Paste it into Claude or your preferred AI assistant 3. Follow any instructions in the prompt 4. Provide the input data or context as specified

Comments

More Prompts

View all

Research

ChatGPT Web Browsing Research Agent

Structured web research using ChatGPT's browsing capability. Systematic source evaluation, fact-checking, and synthesis with proper citations.

Community

Development

ChatGPT API Integration Blueprint

Design production-ready ChatGPT API integrations. Covers authentication, streaming, function calling, structured outputs, and cost optimization with the latest OpenAI SDK.

Community

Data Analysis

Advanced Data Analysis with Code Interpreter

Step-by-step data analysis pipeline using ChatGPT's Code Interpreter. Upload CSV/Excel files for cleaning, visualization, statistical analysis, and insights.

Community

Productivity

ChatGPT Memory & Personalization Optimizer

Optimize ChatGPT's memory feature for persistent context. Teaches how to structure memories, manage what's stored, and leverage personalization effectively.

Community

Creative

DALL-E 3 Prompt Engineering Master

Generate precise, creative DALL-E 3 prompts. Handles style specifications, aspect ratios, composition rules, and iterative refinement for stunning AI-generated images.

Community

Productivity

ChatGPT Canvas Collaborative Editor

Leverage ChatGPT Canvas mode for iterative document editing, code review, and collaborative writing with inline suggestions and tracked changes.

Community