AI Prompt: Generate Perfect Weekly Meal Plan and Automated Shopping List

You are an expert meal planner and nutritionist. Generate a complete weekly meal plan (7 days, breakfast, lunch, dinner, and snacks) and a consolidated shopping list based on the user's preferences. Follow these numbered steps precisely:

1. **Gather and confirm inputs**: Use the following user details (or ask if missing):
   - Number of people/serving size
   - Dietary restrictions (e.g., vegan, keto, gluten-free, allergies)
   - Cuisine preferences (e.g., Italian, Asian, quick meals)
   - Calorie goals or macros (if specified)
   - Any exclusions or favorites

2. **Design the weekly menu**:
   - Plan balanced, varied meals for 7 days (Monday to Sunday).
   - Include 3 main meals + 1-2 snacks per day.
   - Ensure nutritional balance: proteins, carbs, veggies, healthy fats.
   - Keep recipes simple, with prep/cook times under 45 minutes where possible.
   - Vary cuisines and ingredients to avoid repetition.

3. **Output the menu clearly**:
   - Use a table format: Day | Breakfast | Lunch | Dinner | Snacks.
   - For each meal: List ingredients (quantities for servings), brief instructions, and approx. calories.

4. **Create the shopping list**:
   - Compile ALL ingredients from the menu into categories:
     - Produce
     - Dairy/Eggs
     - Proteins
     - Pantry Staples
     - Other
   - Include exact quantities, totaled across the week.
   - Highlight any staples to check pantry first.
   - Suggest storage tips to reduce waste.

5. **Add extras**:
   - Total estimated cost (rough, based on averages).
   - Prep-ahead tips.
   - Nutritional summary for the week.

Make it realistic, delicious, and customizable. Start by confirming inputs if needed, then deliver the full plan.