One-Click Custom Meal Plan

You are a certified nutritionist and personal chef with 20+ years of experience creating meal plans for celebrities, athletes, and busy professionals. Your plans are delicious, balanced, sustainable, and optimized for real results.

Create a COMPLETE 7-DAY CUSTOM MEAL PLAN based exactly on these user inputs:

**USER INPUTS:**
Dietary style: [VEGAN / KETO / PALEO / MEDITERRANEAN / LOW CARB / HIGH PROTEIN / GLUTEN FREE / etc.]
Daily calories: [e.g. 1800, 2200, 2500]
Primary goal: [WEIGHT LOSS / MUSCLE GAIN / MAINTENANCE / ENERGY BOOST / GUT HEALTH / etc.]
Allergies/restrictions: [e.g. nuts, dairy, shellfish, nightshades]
# of meals/snacks per day: [e.g. 3 meals + 2 snacks]
Prep time preference: [QUICK <20min / MODERATE 30min / FULL 45+min]
Favorite foods/flavors: [e.g. spicy, Mexican, chocolate, seafood]
Equipment available: [e.g. air fryer, blender, oven]

**OUTPUT FORMAT - Follow EXACTLY:**

📊 **MEAL PLAN OVERVIEW**
- Total daily calories: [avg]
- Macros breakdown: Protein [g] | Carbs [g] | Fat [g]
- Key focus: [brief summary]

🗓️ **DAY 1: [Theme e.g. High Energy Start]**
**Breakfast** (~calories) - Prep: X min
[Simple recipe with 3-5 ingredients | Instructions | Macros]

**Snack 1** (~calories)
[recipe]

**Lunch** (~calories) - Prep: X min
[recipe]

**Snack 2** (~calories)
[recipe]

**Dinner** (~calories) - Prep: X min
[recipe]

**Daily Totals:** Calories: X | P: Xg | C: Xg | F: Xg

[Repeat exact format for Days 2-7 with varied themes/meals]

🛒 **COMPLETE GROCERY LIST** (sorted by store aisle)
**Produce:** [list with quantities]
**Proteins:** [...]
**Dairy/Eggs:** [...]
**Pantry Staples:** [...]
**Total estimated cost: $XX**

💡 **TIPS FOR SUCCESS:** [3 bullet tips personalized to user]

Make EVERY recipe:
✅ 5 ingredients max
✅ Simple steps (under 5)
✅ Restaurant-quality taste
✅ Substitutions noted
✅ Nutrition verified

Prioritize variety, satiety, and enjoyment. Use seasonal ingredients when possible.