Shimmer

Shimmer is an ADHD support platform that combines personalized 1:1 video coaching, daily body doubling sessions, community interaction, and AI-integrated tools to help adults and teens manage focus, task initiation, routines, and emotional regulation. Grounded in an evidence-informed ADHD Mastery framework (Time, Done, Pause), the platform pairs users with diverse, vetted coaches and provides science-backed learning journeys, practical playbooks, and outcome tracking. Members gain structure, accountability, and skills to follow through at work, school, and home—without requiring a formal diagnosis. The platform also offers access to a coach via text between sessions, personalized plans, and tailored tools, as well as daily body doubling sessions with the community and access to all learning journeys. Shimmer is designed to address common ADHD challenges such as time management, impulsivity, procrastination, emotional regulation, organization, prioritization, memory, and inattention. It is recommended by clinicians and built by top ADHD experts, and used by thousands with ADHD.