Strongr Fastr

Strongr Fastr's macro meal planner is an AI-powered tool that automatically generates customizable meal plans tailored to individual macronutrient goals. Users input personal details such as gender, age, height, weight, activity level, weight goal (lose fat, tone up, build muscle), weekly variety, recipe complexity, daily meals (breakfast, lunch, dinner, snack), diet type (Anything, Keto, Paleo, Pescetarian, Vegetarian, Vegan), budget (1–4), nutrition targets (calories, protein, fat, carbs), and food allergies (dairy, eggs, peanuts, tree nuts, soy, gluten, fish, shellfish). The planner then creates a diet plan from recipes meeting those nutritional goals. It also serves fitness professionals who can use it for client meal planning. The tool simplifies meal planning by automating the calculation of recommended macros based on user profiles and preferences.