Alter
PaidPersonalized at-home fitness powered by your DNA and biometrics.
About Alter
AlterMe is a personalized at-home fitness system powered by an individual's genes, biometrics, and 1:1 human coaching. It uses DNA and real-time data from the AlterMe wearable to build a tailored plan for exercise, sleep, and recovery. The system includes personalized fitness programs, a wearable device and app, DNA-based nutrition guidance, and ongoing assessments to help users lose weight and improve their overall health.
How to Use
Start with a DNA health & fitness test, review the results with an expert, purchase the AlterMe program, and follow the personalized program to see results.
Key Features
- Personalized fitness programs based on DNA and biometrics
- AlterMe wearable and app for tracking and recommendations
- DNA-based nutrition guidance
- Recovery sessions including breathwork and meditation
- 1:1 expert coaching
Use Cases
- Weight loss and improved fitness through personalized workouts and nutrition
- Stress reduction and better sleep through guided recovery sessions
- Tracking and optimizing health metrics with the AlterMe wearable
Key Features
Pros & Cons
- Uses DNA and biometrics for truly personalized fitness plans
- Includes 1:1 expert coaching for accountability and guidance
- Combines exercise, nutrition, recovery, and sleep optimization in one system
- Requires purchase of the AlterMe program and wearable device
- Subscription-based pricing may be expensive for some users
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