Backed App

Backed AI is a mobile application designed to help users alleviate back pain and correct poor posture through personalized, expert-developed exercise and habit-building programs. Developed by back health experts, the app creates a tailored week-by-week plan based on the user's specific pain points, fitness level, and schedule. It provides step-by-step guidance with video demonstrations, posture reminders, movement prompts, and progress tracking to encourage consistency. The app requires just five minutes a day and aims to build better long-term habits, offering an affordable alternative to in-person physiotherapy.