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cadea

Paid

Cadea Protects AI models and data with a secure platform against prompt injections, breaches, and harmful content with enterprise-level security.

New AI ToolsPaid
Type
Saas
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About cadea

Cadea is an AI-powered running coach designed for half and full marathon training. It connects to your Strava account to automatically import runs, sets a goal with a target date, and builds a periodized plan working backward from race day. The AI proposes each session and explains the reasoning, but all suggestions are filtered through deterministic safety rules—such as no more than ~10% weekly ramp, a rest day after hard efforts, a down week every 3–4 weeks, and a real taper. Sessions are pushed to a dedicated Google Calendar; if you move or skip a run, the plan adapts without cramming or nagging. Cadea uses two training modes: Coral for hard efforts and Sage for recovery, emphasizing that rest is training too. Currently invite-only as the team refines the system.

Key Features

Connects to Strava for automatic activity import
Sets half or full marathon goal with a target date
Builds periodized training plan working backward from race day
AI proposes sessions with explanations, filtered by deterministic guardrails
Sessions appear in a dedicated Google Calendar; skips/moves trigger adaptive replanning
Safety rules: ≤10% weekly ramp, rest day after hard efforts, down week every 3–4 weeks, real taper
Two training modes: Coral (hard days) and Sage (recovery days)
Rest-day emphasis: adjusts when resting heart rate is elevated

Pros & Cons

Pros
  • Automatic data sync from Strava eliminates manual logging
  • Adaptive plan respects schedule changes without overloading
  • Built-in safety guardrails prevent overtraining
  • Explains the reasoning behind each training adjustment
  • Integrates with Google Calendar for seamless scheduling
Cons
  • Currently invite-only – not publicly accessible yet
  • Only supports half and full marathon goals (limited distance options)
  • Requires Google Calendar integration for plan display
  • Explicitly not medical advice; users with health conditions should consult a doctor

Best For

Half marathon training with adaptive schedulingFull marathon preparation with periodized plansRunners who want AI-driven, safe training adjustmentsUsers seeking automatic calendar integration for run planning

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FAQ

How does Cadea integrate with Strava?
Link your Strava account once. Every run flows in automatically – no logging or spreadsheets needed.
What training goals does Cadea support?
Currently it supports half marathon and full marathon goals with a specified date.
How does Cadea ensure training safety?
The AI coach proposes sessions only from options that have passed deterministic safety rules: no more than ~10% weekly ramp, a rest day after hard efforts, a down week every 3–4 weeks, and a real taper. These guardrails are fixed and tested.
What happens if I miss or reschedule a run?
If you move or skip a session, the plan adapts by redistributing the workload – it never crams or nags.
Is Cadea available for public use?
Not yet. Cadea is invite-only while the team refines the system. You can request early access via the website.