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Feeling Great logo

Feeling Great

Free

Transform your mind with Feeling Great - CBT at your fingertips.

New AI ToolsFree
#mental wellness#emotional well-being#cognitive behavioral therapy#CBT#AI-powered chatbot#personalized guidance#interactive lessons#exercises#mental health#resilience#anxiety management#depression management#stress coping mechanisms
Inputs: textOutputs: text
Type
Saas
Company
Feeling Great Corporation
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Feeling Great screenshot

About Feeling Great

Feeling Great is a mental wellness mobile application developed by Dr. David Burns, the author of the best-selling book Feeling Good. The app applies cognitive behavioral therapy (CBT) principles to help users manage and overcome negative emotions such as anxiety, depression, and hopelessness. It features an AI-powered chatbot that provides personalized guidance, interactive lessons, and exercises designed to identify and transform negative thought patterns. The app is available for both iOS and Android devices and is offered by the Feeling Great Corporation. While the app claims to dramatically reduce symptoms in a short timeframe, it is not intended as a replacement for professional medical advice or emergency care.

Key Features

AI-powered chatbot for personalized mental health guidance
Negative thought transformation tools
Interactive lessons on emotional well-being
Exercises for positive reframing
Personalized user experience
Structured CBT method based on Dr. Burns’ work
Accessible on mobile devices
Incorporates T.E.A.M. approach: Testing, Empathy, Assessment of Resistance, Methods
Multimodal support through text, illustrations, and stories
Subscription model making mental health care more affordable

Pros & Cons

Pros
  • Based on established CBT methods from a renowned expert in the field
  • AI guidance offers personalized, interactive support for emotional challenges
  • Structured lessons make CBT techniques accessible and easy to follow
  • Appears to offer free access; exact pricing should be verified on the app store
  • Positive user reviews indicate high satisfaction for some users
Cons
  • Requires a smartphone and internet connection to use
  • Not a substitute for professional therapy or emergency mental health care
  • Free tier may have limitations; potential in-app purchases or premium features should be checked
  • Effectiveness may vary based on individual willingness to engage with the techniques
  • Privacy and data security considerations apply; app likely collects personal thoughts and emotions

Best For

Individuals facing negative thoughts: Transform negative thoughts into positive ones.People seeking self-improvement: Improve self-esteem and confidence.Individuals managing anxiety: Manage anxiety and depression effectively.Those under stress: Develop coping mechanisms for stressful situations.Mental health professionals: Use it as a supplementary tool in therapy sessions for clients.Life coaches and counselors: Incorporate it to enhance coaching sessions.Psychologists and therapists: Employ app's techniques as part of therapeutic interventions.Users of digital therapeutics: Explore digital solutions for mental wellness.Self-help enthusiasts: Leverage CBT techniques for self-directed growth.Case managers: Support clients in achieving better mental health outcomes through app-based solutions.

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