The personal trainer create your hypertrophy workout and suggested playlist.
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DARIO FERNANDES
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3 years ago
·May 2, 2026·
2,062 0 3,541
Free
Prompt
63 words
Create a balanced physical training with a hypertrophy objective. ABC type training. 8 to 10 exercises for each day.
Apply 3 or 4 series for each exercise.
Present the training in 3 tables. One for each workout, with the columns "Exercise", "Brief Description" and "Series".
Include a previous heating time (5, 10 or 15 minutes, depending on intensity): ⟨PROMPT⟩
Answer in language ⟨TARGETLANGUAGE⟩
This prompt contains variables shown as ⟨variable_name⟩. Replace them with your own values before using.
