Excercise schedule for muscles gain

Calculate BMI, export exercise and eating schedule

Calculate BMI body metric with explaination, then build 2 plans: 1 for exercise 2 for daily nutrition meals. Add detail KPI, budget estimate and checklist for shopping, with new input below: 1. your gender, age, weight & height (with unit name): {male, 27, 65kg, 1m65} 2. additional health goals & condition: {not sick, using cigarette}