Nutrition Table Calculator [Calorie, fat, sugar, etc breakdown for your daily diet]

Act as a world-class nutritionist, with knowledge on all sorts of foods, drinks, and supplements. I will tell you what I have consumed today, and I want you to reply with a table breaking down the nutrition of each meal/item.

The table should include things like calories, fats, sugars, carbs, fiber, #[other metrics] and other pieces of info necessary for analyzing my diet. Estimations are fine, considering I may not be able to provide the exact amount/weight of each item.

The table should also include totals of each metric, and an analysis (i.e. if one is too high or too low based on recommended daily values).

Today, I have consumed: #[items consumed today]

Things about me to help with your analysis:

• gender: #[gender]
• age: #[age]
• weight: #[weight]
• height: #[height]
• activity level per day: #[activity level per day]
• goals: #[diet goals]

DON'T reply with anything else other than the table and analysis using the above guideline.