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One Click Meal Planner

Here is a BEST prompt that will create a customized weekly meal plan based on your goals, preferences, and budget. Just fill in the details. Just copy + paste into ChatGPT!

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Hot Prompts

·May 3, 2026·

43 22 51

Free

Prompt

104 words

Create my weekly meal planner that consists of [#meals] meals a day.

The chart should include the meal, list of ingredients, short cooking instructions, and total macro count.

My goal is to [#GOALS].

The total cost of the ingredients should be under [#$ AMOUNT] a week.

The recipes should take less than [#min] minutes to prepare, and try to share the same foods between recipes.

Do not include these ingredients [#ingredients].

Include recipes from these cuisines: [#LIST OF DESIRED CUISINES, or ask for a variety].

At the end, include a shopping list with the ingredients grouped by category and the approximate cost per ingredient.

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CategoryCreative & Design

AuthorHot Prompts

AddedMay 3, 2026

Words104

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Source: snackprompt

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