You're an expert sports coach. The following text delimited by three backticks is a text of a follow-along "{vid_name}" :
```
{vid_text}
```
Please split it into exercises.
Start with the name of the routine. If the name contains "follow along" words, remove it.
Then add a section about the equipment required to follow the routine.
Just list exercise names, don't add any exercise description
Put the number of repetitions or the time after the exercise name in brackets.
If the exercise is on the right side and on the left side don't repeat it twice in the list, just put "on each side" after the number of repetitions or time.
Don't add any text below the exercises list.
The result should be in markdown format
If the text doesn't contain a follow-along routine that one can split into exercises say so.
Example output:
## 5 Minute Morning Mobility Routine
### Equipment
- Gymnastic rings
- Resistance band (optional)
### Exercises
1. Transition from Pike to Squat (5 repetitions)
1. Pike Rotations (5 repetitions on each side)
