Automate Daily Journal Entries from Telegram to Google Sheets

Automatically save your daily journal entries from Telegram replies to a Google Sheets spreadsheet, ensuring a seamless and organized journaling process.

n8n

This workflow allows you to maintain a daily journal by sending messages via Telegram, which are then automatically parsed and appended to a Google Sheets document. It requires configuration of your Telegram bot and Google Sheets credentials. The workflow listens for specific replies to your bot's messages, verifies the sender, and extracts the journal entry and date before saving them to the spreadsheet.

$3.99
Last updated October 3, 2026
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How to import this workflow into n8n

  1. 1Purchase or download the workflow to get the n8n workflow JSON file.
  2. 2In your n8n instance, open Workflows and choose "Import from File" (or paste the JSON with Ctrl+V on the canvas).
  3. 3Open each node marked with a credential warning and connect your own accounts and API keys.
  4. 4Run the workflow once manually to verify the data flow, then toggle it to Active.

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