Custom Pomodoro Tracker with Telegram & Google Sheets

This n8n workflow implements a custom Pomodoro Tracker using Telegram for commands and notifications, integrated with Google Sheets for session logging. Users interact via a Telegram bot: send /start to begin a 25-minute focus session. The bot manages cycles automatically—after each pomodoro, it prompts a short break; after four cycles, a longer break follows. All sessions are timestamped and stored in Google Sheets for easy review and productivity analysis.

Key benefits include hands-free tracking without premium apps, real-time alerts to maintain focus, and data-driven insights into work patterns. It's perfect for freelancers, students, creators, and professionals seeking to boost efficiency using the proven Pomodoro method, all powered by free n8n automation.

Use cases: Daily productivity logging for self-assessment, team time-tracking in remote setups, or habit-building for focus improvement. Setup requires Telegram bot credentials and Google Sheets access; no coding needed. Track deep work effortlessly and prevent burnout with automated reminders.