🍅 Custom Pomodoro Tracker: Telegram & Google Sheets

This n8n workflow implements the Pomodoro Technique via a Telegram bot, breaking work into 25-minute focus intervals followed by short breaks, and a long break after four cycles. Users start sessions with a simple /start command, receiving automated notifications for work starts, ends, breaks, and session completions. All data is logged to Google Sheets for tracking productivity, self-assessment, and long-term analysis.

Key benefits include automatic session tracking without manual input, real-time Telegram alerts to maintain focus and prevent burnout, and free data storage in Sheets for visualizations like total deep work hours or session frequency. It's ideal for creators, freelancers, students, and professionals seeking data-driven productivity improvements over basic timer apps.

Use cases: Freelancers logging billable deep work, students managing study sessions, remote teams sharing productivity templates, or anyone optimizing workflows with n8n. Setup requires Telegram bot credentials and Google Sheets access—no coding needed. Enhance it further with charts or reports directly from Sheets.