Health & Fitness Workflows
Healthcare and fitness tracking workflows
Convert HTML to PDF Using ConvertAPI
This workflow is designed to facilitate the conversion of HTML content into a PDF document seamlessly using the ConvertAPI service. It begins by triggering a manual workflow when a user clicks the 'Test workflow' button. The user can customize the...
n8n$14.99Automate XML Data Processing and Google Sheets Integration
This workflow automates the retrieval of XML data and its processing into Google Sheets, enhancing data management efficiency.
n8n$13.05Automated RFP Document Processing with Google Docs Webhook
This workflow automates the process of handling Request for Proposal (RFP) documents submitted via a webhook. By utilizing n8n’s capabilities, it extracts data from PDF files, processes it, and outputs formatted results, significantly reducing man...
n8n$9.22Audit Google Drive File Permissions for Access Control
Automates daily audits of Google Drive files with open permissions like 'anyone with link' or external shares, generating reports in Google Sheets for compliance and security.
n8n$14.99Altcoin News to LinkedIn Posts with DeepSeek AI & Google Sheets
Automates fetching altcoin news from RSS, rewriting into LinkedIn posts via DeepSeek AI, storing in Google Sheets, and optional publishing. Hands-free daily crypto content creation for social media.
n8n$16.99Webhook Automation for Health & Fitness File Management
This n8n workflow is designed to streamline file management processes in the health and fitness sector by utilizing webhooks. It allows users to efficiently collect, organize, and enrich files from various subfolders within a specified directory. ...
n8n$15.99Automated Quiz Grading Workflow for Health & Fitness Education
Streamline the grading process of quizzes in health and fitness education with this automated workflow.
n8n$6.69Automatically Mute New Strava Activities
Automatically mute new activities on your Strava account to manage notifications and privacy settings.
PipedreamFreeAuto Document Workflows with GPT 4o mini Sticky Notes
This n8n workflow automatically processes incoming documents by triggering on new files, then uses GPT 4o mini to extract key information and summarize the content into concise sticky notes. It saves each note to a connected notes service, making it easy to log health or fitness observations without manual entry.
n8n$9.99Automated Google Sheets Change Notification Workflow
This workflow automates notifications for changes in Google Sheets, enhancing collaboration and response time.
n8n$19.99Automated Rent Payment Reconciliation with Excel and OpenAI
Streamline your rent payment reconciliation process using this automated workflow that integrates bank statements with tenant data from Excel.
n8n$15.59Create, Update, and Get Activity in Strava
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n8n$4.99Update Airtable CRM with Telli Call Events & Appointments
Automates real-time Airtable CRM updates from telli AI voice agent call events, capturing outcomes like appointment bookings and interest levels for efficient sales follow-up.
n8n$14.99Daily Random Cocktail Recipe Sender to Telegram
Fetches a random cocktail recipe daily at 8 PM via API and sends the image with instructions directly to your Telegram chat for a fun daily surprise.
n8n$4.99Efficient Splitout and Filtering Process for Health & Fitness Data
This workflow automates the process of filtering and parsing health-related data from webhooks, enhancing data management.
n8n$4.99Enhance Pipedrive Organizations with Automated Web Data Enrichment
Automate the enrichment of Pipedrive organization data by integrating OpenAI and web scraping technologies.
n8n$14.78Monday.com Subitems Automation Workflow
This workflow automates the process of fetching subitems linked to a specific item from a Monday.com board. It begins with a manual trigger that initiates the workflow when clicked. The first step pulls the subitems associated with the item by sea...
n8n$6.99Limit Sync Webhook for Stop and Error Management
This workflow automates the synchronization of client data between Notion and Clockify, handling stop and error scenarios.
n8n$6.99Efficiently Remove PII from CSV Files Using OpenAI Automation
Automate the process of identifying and removing personally identifiable information from CSV files using OpenAI.
n8n$11.02Automate Sticky Notes with AI Chatbot and Web Scraper
This workflow automates the creation of sticky notes based on user chat inputs using an AI chatbot and web scraping.
n8n$14.99Automated Water Consumption Tracker - Stored in Sheet and Notify in Slack
# Water Reminder Workflow This workflow demonstrates how to use **n8n** and **Slack** to build an intelligent water drinking reminder system, combined with **Google Sheets** for data recording and **OpenAI** for generating personalized reminder messages. --- [Google Sheet Template](https://docs.google.com/spreadsheets/d/1cMf03l3Ae3vo-4w8yeaUvSh9dB7CLM7CFUb2y4BmqwY/edit?usp=sharing) The iOS shortcut template:  **The result in iOS health:**  [The template demo on YouTube](https://www.youtube.com/watch?v=h2_QO5gxdts) --- ## Key Features 1. **Scheduled Reminders**: Automatically sends water reminders at random times every hour. 2. **Intelligent Scheduling**: Delays the next reminder if you've recently had water. 3. **AI-Generated Messages**: Uses OpenAI to generate friendly and non-repetitive reminder messages. 4. **Data Tracking**: Records daily water intake and calculates the percentage of goal achievement. 5. **Quick Response**: Easily record water intake through Slack buttons. 6. **iOS Integration**: Provides iOS shortcut links to sync data with the Health app. --- ## Pre-Configuration Requirements To use this workflow, you need to set up the following: 1. **Google Sheets**: - Create a Google spreadsheet with `log` and `setting` sheets - The `log` sheet should include `date`, `time`, and `value` columns - The `setting` sheet is used to store daily water intake goals 2. **Slack**: - Create a Slack app and obtain an API token - Configure permissions for interactive buttons 3. **OpenAI**: - Obtain an OpenAI API key 4. **iOS Shortcut** (optional): - Create an iOS shortcut named `darrell_water` for recording health data --- ## Node Configurations ### 1. Scheduled Triggers and Data Collection #### 1.1. Schedule Trigger - **Purpose**: Triggers water reminders on schedule - **Configuration**: - **Cron Expression**: `0 {{ Math.floor(Math.random() * 11) }} 8-23 * * *` - Triggers at a random minute every hour, only between 8 AM and 11 PM #### 1.2. Google Sheets - Get Target - **Purpose**: Retrieves daily water intake goal - **Configuration**: - **Document ID**: Your Google spreadsheet ID - **Sheet Name**: `setting` #### 1.3. Google Sheets - Get Log - **Purpose**: Retrieves today's water intake records - **Configuration**: - **Document ID**: Your Google spreadsheet ID - **Sheet Name**: `log` - **Filter Condition**: `date` equals today's date `{{ $now.format(yyyy-MM-dd) }}` #### 1.4. Summarize - **Purpose**: Calculates total water intake for today - **Configuration**: - **Fields to Summarize**: `value` (sum) #### 1.5. Limit - **Purpose**: Gets the most recent water intake record - **Configuration**: - **Keep**: Last items --- ### 2. Intelligent Reminder Logic #### 2.1. Combine Data - **Purpose**: Merges target and actual water intake data - **Configuration**: - **Combine By**: Combine by position - **Number of Inputs**: 3 #### 2.2. If - **Purpose**: Checks if water was consumed recently - **Configuration**: - **Condition**: - `{{ DateTime.fromISO($json.date++$json.time).format(yyyy-MM-dd HH:mm:ss) }}` is after `{{ $now.minus(30, minutes) }}` #### 2.3. Wait - **Purpose**: Randomly delays the reminder if water was consumed recently - **Configuration**: - **Wait Time**: `{{ Math.floor(Math.random() * 1) + 1 }}` minutes --- ### 3. AI Message Generation and Sending #### 3.1. OpenAI - **Purpose**: Generates personalized water reminder messages - **Configuration**: - **Model**: `gpt-3.5-turbo` - **Messages**: - System prompt: Requests responses in Traditional Chinese and in JSON format - User prompt: Includes information about last water time, current time, goal, and progress - **Temperature**: 1 #### 3.2. Slack Send Drink Notification - **Purpose**: Sends water reminders to Slack channel - **Configuration**: - **Channel**: Your Slack channel ID - **Message Type**: Block - **Block UI**: Contains AI-generated reminder message and water amount buttons (100ml, 150ml, 200ml, 250ml, 300ml) --- ### 4. User Interaction and Data Recording #### 4.1. Slack Drink Webhook - **Purpose**: Receives user interactions when water buttons are clicked - **Configuration**: - **HTTP Method**: `POST` - **Path**: `slack-water-webhook` #### 4.2. Slack Action Payload - **Purpose**: Parses Slack interaction data - **Configuration**: - **Mode**: Raw - **JSON Output**: `{{ $json.body.payload }}` #### 4.3. Slack Action Drink Data - **Purpose**: Extracts water amount and message information - **Configuration**: - **Assignments**: - `value`: `{{ $json.actions[0].value }}` - `message_text`: `{{ $json.message.text }}` - `shortcut_url`: `shortcuts://run-shortcut?name=darrell_water&input=` - `shortcut_url_data`: JSON containing water amount and time - `message_ts`: `{{ $json.container.message_ts }}` #### 4.4. Google Sheets - **Purpose**:
n8n$14.99Store Phantombuster Output in Airtable
Automates storing Phantombuster phantom results (e.g., LinkedIn profiles) into Airtable after execution.
n8n$7.99AI-Powered Candidate Shortlisting for ERPNext
Automates job applicant shortlisting in ERPNext using AI to evaluate resumes, score fit levels, make decisions, update records, and send notifications.
n8n$24.99Gorilla AI Workflow for Health & Fitness Automation
The Gorilla AI Workflow is designed to streamline the process of generating health and fitness content using advanced AI technologies. This workflow integrates multiple nodes to facilitate seamless communication with the OpenAI API, allowing users...
n8n$19.99
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