Health & Fitness Workflows
Healthcare and fitness tracking workflows
Taiga Event Update Trigger Workflow
This workflow triggers updates in Taiga when specific events occur, streamlining project management.
n8n$12.99Efficiently Remove PII from CSV Files Using OpenAI Automation
Automate the process of identifying and removing personally identifiable information from CSV files using OpenAI.
n8n$11.02LINE BOT - Google Sheets Record Receipt Automation
This workflow automates the capture and recording of receipt images sent via LINE messaging into Google Sheets. By utilizing a webhook, the workflow triggers upon receiving a message, retrieves the associated image, and prepares the data for uploa...
n8n$14.99Limit Sync Webhook for Stop and Error Management
This workflow automates the synchronization of client data between Notion and Clockify, handling stop and error scenarios.
n8n$6.99Automate Video Status Checks with Sticky Notes in n8n
This workflow automates the process of checking video statuses and providing visual feedback via sticky notes.
n8n$12.16Automate Feedback Analysis and Notification via Mattermost
This workflow analyzes feedback sentiment using Google Cloud Natural Language and sends notifications to Mattermost.
n8n$19.27Automate Docker Deployment with Webhook Integration
This workflow automates the deployment of Docker applications using webhook triggers, ensuring efficient updates and management.
n8n$5.37Automated LinkedIn Article Promotion Workflow
Streamline your content marketing with this automated LinkedIn article promotion workflow, designed for health and fitness professionals.
n8n$11.13Create Webhook and Send Notifications via Slack for Health & Fitness
This workflow facilitates the creation of a webhook that captures specific health and fitness data, enabling seamless integration with Slack for instant notifications. By leveraging the power of n8n, this automation allows users to receive timely ...
n8n$14.4Automate GitHub File Management with Scheduled Triggers
This n8n workflow automates the process of managing files on GitHub by creating scheduled triggers to execute actions based on specific conditions. It allows users to efficiently handle files by checking their sizes, ensuring that only appropriate...
n8n$19.99Automate Google Contacts Management with N8N
This workflow streamlines the process of managing your Google Contacts by allowing users to create, update, and retrieve contact information through a simple manual trigger. By integrating with Google Contacts via N8N, users can automate repetitiv...
n8n$5.53Weather Packing List Generator
The Weather Packing List Generator is an automated tool designed to assist travelers in preparing for their trips by generating customized packing lists based on real-time weather data. This workflow integrates various nodes to gather weather info...
n8n$9.99Automate Spotify Playlist Sync and Deletion with Scheduled Triggers
This workflow automates syncing liked songs to a Spotify playlist while efficiently managing deletions based on user-defined criteria.
n8n$5.35Automate Recurring Tasks with Airtable and N8N
This workflow facilitates the automation of task management by integrating Airtable with N8N, allowing users to seamlessly create recurring tasks based on predefined templates. The automation begins by fetching the automated task details from Airt...
n8n$14.99Send Typeform Leads via WhatsApp (Twilio)
Automates sending Typeform form submissions as formatted WhatsApp messages using Twilio for instant lead notifications.
n8n$6.99Auto Job Listings: Extract, AI-Format & Publish to WordPress
Send a job URL via Telegram to automatically scrape details with Firecrawl, enhance with GPT, and publish polished posts to WordPress. Saves hours on manual reposting.
n8n$24.99Syncro RMM: Auto-Detect & Ticket Duplicate Assets
Identifies duplicate devices in Syncro by serial number across customers and types, then creates a review ticket for merging to fix billing errors and asset history issues.
n8n$12.99Organize Gmail Attachments in Drive Folders by Sender Email
Automatically extracts attachments from Gmail emails and sorts them into dedicated Google Drive folders based on the sender's email address, preventing duplicates.
n8n$14.99WhatsApp to Chatwoot Message Forwarder with Media Support
Automates forwarding of WhatsApp messages (text and media) from Evolution API to Chatwoot, centralizing customer conversations for support teams.
n8n$19.99Dynamic Twitter Profile Banner with New Followers
Automatically updates your Twitter profile banner by overlaying new followers' avatars on a custom template, showcasing growth and engagement.
n8n$17.99Automated Rent Payment Reconciliation with Excel and OpenAI
Streamline your rent payment reconciliation process using this automated workflow that integrates bank statements with tenant data from Excel.
n8n$15.59Automated Water Consumption Tracker - Stored in Sheet and Notify in Slack
# Water Reminder Workflow This workflow demonstrates how to use **n8n** and **Slack** to build an intelligent water drinking reminder system, combined with **Google Sheets** for data recording and **OpenAI** for generating personalized reminder messages. --- [Google Sheet Template](https://docs.google.com/spreadsheets/d/1cMf03l3Ae3vo-4w8yeaUvSh9dB7CLM7CFUb2y4BmqwY/edit?usp=sharing) The iOS shortcut template:  **The result in iOS health:**  [The template demo on YouTube](https://www.youtube.com/watch?v=h2_QO5gxdts) --- ## Key Features 1. **Scheduled Reminders**: Automatically sends water reminders at random times every hour. 2. **Intelligent Scheduling**: Delays the next reminder if you've recently had water. 3. **AI-Generated Messages**: Uses OpenAI to generate friendly and non-repetitive reminder messages. 4. **Data Tracking**: Records daily water intake and calculates the percentage of goal achievement. 5. **Quick Response**: Easily record water intake through Slack buttons. 6. **iOS Integration**: Provides iOS shortcut links to sync data with the Health app. --- ## Pre-Configuration Requirements To use this workflow, you need to set up the following: 1. **Google Sheets**: - Create a Google spreadsheet with `log` and `setting` sheets - The `log` sheet should include `date`, `time`, and `value` columns - The `setting` sheet is used to store daily water intake goals 2. **Slack**: - Create a Slack app and obtain an API token - Configure permissions for interactive buttons 3. **OpenAI**: - Obtain an OpenAI API key 4. **iOS Shortcut** (optional): - Create an iOS shortcut named `darrell_water` for recording health data --- ## Node Configurations ### 1. Scheduled Triggers and Data Collection #### 1.1. Schedule Trigger - **Purpose**: Triggers water reminders on schedule - **Configuration**: - **Cron Expression**: `0 {{ Math.floor(Math.random() * 11) }} 8-23 * * *` - Triggers at a random minute every hour, only between 8 AM and 11 PM #### 1.2. Google Sheets - Get Target - **Purpose**: Retrieves daily water intake goal - **Configuration**: - **Document ID**: Your Google spreadsheet ID - **Sheet Name**: `setting` #### 1.3. Google Sheets - Get Log - **Purpose**: Retrieves today's water intake records - **Configuration**: - **Document ID**: Your Google spreadsheet ID - **Sheet Name**: `log` - **Filter Condition**: `date` equals today's date `{{ $now.format(yyyy-MM-dd) }}` #### 1.4. Summarize - **Purpose**: Calculates total water intake for today - **Configuration**: - **Fields to Summarize**: `value` (sum) #### 1.5. Limit - **Purpose**: Gets the most recent water intake record - **Configuration**: - **Keep**: Last items --- ### 2. Intelligent Reminder Logic #### 2.1. Combine Data - **Purpose**: Merges target and actual water intake data - **Configuration**: - **Combine By**: Combine by position - **Number of Inputs**: 3 #### 2.2. If - **Purpose**: Checks if water was consumed recently - **Configuration**: - **Condition**: - `{{ DateTime.fromISO($json.date++$json.time).format(yyyy-MM-dd HH:mm:ss) }}` is after `{{ $now.minus(30, minutes) }}` #### 2.3. Wait - **Purpose**: Randomly delays the reminder if water was consumed recently - **Configuration**: - **Wait Time**: `{{ Math.floor(Math.random() * 1) + 1 }}` minutes --- ### 3. AI Message Generation and Sending #### 3.1. OpenAI - **Purpose**: Generates personalized water reminder messages - **Configuration**: - **Model**: `gpt-3.5-turbo` - **Messages**: - System prompt: Requests responses in Traditional Chinese and in JSON format - User prompt: Includes information about last water time, current time, goal, and progress - **Temperature**: 1 #### 3.2. Slack Send Drink Notification - **Purpose**: Sends water reminders to Slack channel - **Configuration**: - **Channel**: Your Slack channel ID - **Message Type**: Block - **Block UI**: Contains AI-generated reminder message and water amount buttons (100ml, 150ml, 200ml, 250ml, 300ml) --- ### 4. User Interaction and Data Recording #### 4.1. Slack Drink Webhook - **Purpose**: Receives user interactions when water buttons are clicked - **Configuration**: - **HTTP Method**: `POST` - **Path**: `slack-water-webhook` #### 4.2. Slack Action Payload - **Purpose**: Parses Slack interaction data - **Configuration**: - **Mode**: Raw - **JSON Output**: `{{ $json.body.payload }}` #### 4.3. Slack Action Drink Data - **Purpose**: Extracts water amount and message information - **Configuration**: - **Assignments**: - `value`: `{{ $json.actions[0].value }}` - `message_text`: `{{ $json.message.text }}` - `shortcut_url`: `shortcuts://run-shortcut?name=darrell_water&input=` - `shortcut_url_data`: JSON containing water amount and time - `message_ts`: `{{ $json.container.message_ts }}` #### 4.4. Google Sheets - **Purpose**:
n8n$14.99Interactive Supabase RAG Chatbot for Knowledge Base
This n8n workflow builds an interactive knowledge base chatbot leveraging Retrieval-Augmented Generation (RAG) with Supabase. It ingests files from Google Drive (PDFs, DOCX, TXT, XLSX, CSV, Sheets), extracts content, generates embeddings, and stor...
n8n$22.99Automated Company Information Retrieval with Manual Trigger
This workflow automates the process of retrieving company information based on a manually triggered event.
n8n$6.06
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